Vide Mon FrigoVide Mon Frigo

Total time · 45 min

Brazilian Fish Moqueca

Snapper gently poaches in coconut milk with tomatoes, peppers, and palm oil.

Brazilian Fish Moqueca
Prep
20 min
Cook
25 min
Servings
4

Indicative estimates

Energy per serving
~163 kcal per serving partial estimate
Ingredient value
~$5.31 partial estimate; 6 of 9 ingredients estimated

Ingredients

  • 550 g Snapper fillet
  • 250 ml Coconut milk
  • 1 piece Red bell pepper
  • 250 g Tomatoes
  • 1 piece Onion
  • 20 ml Red palm oil
  • 15 g Fresh cilantro
  • 1 piece Lime
  • 4 g Salt

Directions

  1. 11 min

    Briefly season the fish with lime and salt; slice the pepper, tomato, and onion.

  2. 24 min

    Soften pepper, tomatoes, and onion in palm oil; add coconut milk, then poach the snapper until its centre reaches 158 °F (70 °C).

  3. 10 min

    Serve the fish with the sauce and finish with cilantro.