Total time · 60 min

Moroccan Lentil and Chickpea Harira

Name: Moroccan Lentil and Chickpea Harira
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Ingredients: 180 g Green lentils; 240 g Cooked chickpeas; 300 g Crushed tomatoes; 2 stalks Celery; 1 l Vegetable stock; 20 g Fresh cilantro; 2 g Cinnamon; 10 g All-purpose flour

Lentils, chickpeas, and tomatoes enrich this spiced Moroccan soup with celery.

Prep: 20 min
Cook: 40 min
Servings: 4

Indicative estimates

Energy per serving: ~129 kcal per serving partial estimate
Ingredient value: ~$10.14 indicative estimate

Ingredients

180 g Green lentils
240 g Cooked chickpeas
300 g Crushed tomatoes
2 stalks Celery
1 l Vegetable stock
20 g Fresh cilantro
2 g Cinnamon
10 g All-purpose flour

Directions

12 min
Sauté celery and spices, then stir in tomatoes and rinsed lentils.
39 min
Pour stock over celery, tomatoes, and spiced lentils; simmer until tender before adding chickpeas.
9 min
Add chickpeas and cilantro; lightly thicken with a flour slurry if desired.