Total time · 80 min

Chewy Oat, Honey and Seed Bars

Name: Chewy Oat, Honey and Seed Bars
Prep time: 80 min
Total time: 80 min
Yield: 12 servings
Ingredients: 375 g Rolled oats; 175 ml Honey; 1/2 cup Peanut butter (creamy); 100 g Sunflower seeds; 100 g Dried cranberries; 50 g Brown sugar; 1 tsp Cinnamon; 1/2 tsp Salt

A Quebec-style chewy oat, honey and seed bars that highlights Rolled oats and Honey.

Prep: 80 min
Cook: 0 min
Servings: 12

Indicative estimates

Energy per serving: ~16 kcal per serving partial estimate
Ingredient value: ~$4.45 partial estimate; 5 of 8 ingredients estimated

Ingredients

375 g Rolled oats
175 ml Honey
1/2 cup Peanut butter (creamy)
100 g Sunflower seeds
100 g Dried cranberries
50 g Brown sugar
1 tsp Cinnamon
1/2 tsp Salt

Directions

6 min
Mix the rolled oats, sunflower seeds, dried cranberries, cinnamon and salt.
6 min
Heat the honey with the peanut butter and brown sugar until smooth.
6 min
Pour the hot mixture over the dry ingredients and mix well.
57 min
Press the mixture firmly into a parchment-lined pan and refrigerate until fully set.
5 min
Unmould and cut into 12 bars.