Vide Mon FrigoVide Mon Frigo

Total time · 25 min

Quinoa Breakfast Bowl with Soft-Boiled Egg and Vegetables

A Quebec-style quinoa breakfast bowl with soft-boiled egg and vegetables that highlights Quinoa and Eggs.

Quinoa Breakfast Bowl with Soft-Boiled Egg and Vegetables
Prep
1 min
Cook
24 min
Servings
4

Indicative estimates

Energy per serving
~140 kcal per serving partial estimate
Ingredient value
~$4.04 partial estimate; 5 of 9 ingredients estimated

Ingredients

  • 200 g Quinoa
  • 4 piece Eggs
  • 120 g Spinach
  • 200 g Cherry tomatoes (halved)
  • 1 piece Avocado (sliced)
  • 2 tbsp Olive oil
  • 1 piece Lemon (the juice)
  • to taste Salt
  • to taste Pepper

Directions

  1. 13 min

    Rinse the quinoa, cook it in salted water until the grains are tender, then drain and season with olive oil and lemon juice.

  2. 7 min

    Cook the eggs in boiling water for jammy yolks, cool them under cold water and peel.

  3. 3 min

    Divide the quinoa among four bowls and add the spinach, cherry tomatoes and avocado.

  4. 2 min

    Halve the eggs, place them on the bowls, season with salt and pepper and serve.