Total time · 50 min
Oat and Cocoa Energy Bites
A Quebec-style oat and cocoa energy bites that highlights Medjool dates (pitted) and Rolled oats.
- Prep
- 50 min
- Cook
- 0 min
- Servings
- 20
Indicative estimates
- Energy per serving
- ~6 kcal per serving partial estimate
- Ingredient value
- ~$1.72 partial estimate; 2 of 6 ingredients estimated
Ingredients
- 250 g Medjool dates (pitted)
- 250 g Rolled oats
- 1/2 cup Peanut butter
- 30 g Cocoa
- 2 tbsp Honey
- 1 pinch Salt
Directions
- 6 min
Blend the pitted dates into a purée in a food processor.
- 5 min
Add the rolled oats, cocoa, peanut butter, honey and salt, then mix into a uniform dough.
- 10 min
Roll the mixture into 20 balls with your hands.
- 29 min
Refrigerate until the bites are firm.