Total time · 55 min

Maple Tofu and Vegetable Skewers

Name: Maple Tofu and Vegetable Skewers
Prep time: 43 min
Cook time: 12 min
Total time: 55 min
Yield: 4 servings
Ingredients: 500 g Tofu (firm); 2 piece Bell peppers; 1 piece Red onion; 1 piece Zucchini; 3 tbsp Maple syrup; 3 tbsp Soy sauce; 2 cloves Garlic; 1 tbsp Ginger (grated); 2 tbsp Vegetable oil

A Quebec-style maple tofu and vegetable skewers that highlights Tofu (firm) and Bell peppers.

Prep: 43 min
Cook: 12 min
Servings: 4

Indicative estimates

Energy per serving: ~128 kcal per serving partial estimate
Ingredient value: ~$4.92 partial estimate; 7 of 9 ingredients estimated

Ingredients

500 g Tofu (firm)
2 piece Bell peppers
1 piece Red onion
1 piece Zucchini
3 tbsp Maple syrup
3 tbsp Soy sauce
2 cloves Garlic
1 tbsp Ginger (grated)
2 tbsp Vegetable oil

Directions

10 min
Press the tofu to remove excess water and cut into large cubes.
19 min
Mix the maple syrup, soy sauce, garlic, ginger and oil, then marinate the tofu in it.
10 min
Thread the skewers alternating tofu, peppers, onion and zucchini cut into chunks.
12 min
Grill the skewers, turning and brushing with the remaining marinade, until the tofu is golden.
4 min
Serve immediately.