Total time · 40 min

White Bean and Kale Stew

Name: White Bean and Kale Stew
Prep time: 7 min
Cook time: 33 min
Total time: 40 min
Yield: 6 servings
Ingredients: 800 g White beans (cooked, rinsed and drained); 796 ml Tomatoes (crushed, 1 can); 300 g Kale; 1 piece Onion; 3 cloves Garlic; 1 cup Vegetable broth; 3 tbsp Olive oil; 1 tsp Smoked paprika; to taste Salt; to taste Pepper

A Quebec-style white bean and kale stew that highlights White beans (cooked, rinsed and drained) and Tomatoes (crushed, 1 can).

Prep: 7 min
Cook: 33 min
Servings: 6

Indicative estimates

Energy per serving: ~89 kcal per serving partial estimate
Ingredient value: ~$6.41 partial estimate; 6 of 10 ingredients estimated

Ingredients

800 g White beans (cooked, rinsed and drained)
796 ml Tomatoes (crushed, 1 can)
300 g Kale
1 piece Onion
3 cloves Garlic
1 cup Vegetable broth
3 tbsp Olive oil
1 tsp Smoked paprika
to taste Salt
to taste Pepper

Directions

5 min
Sauté the onion and garlic in half the olive oil with the smoked paprika.
14 min
Add the tomatoes and broth, then simmer.
10 min
Add the white beans and continue cooking.
8 min
Add the shredded kale and cook until tender.
3 min
Drizzle with the remaining olive oil, adjust the seasoning and serve.