Total time · 35 min

Grab-and-Go Egg and Vegetable Muffins

Name: Grab-and-Go Egg and Vegetable Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 10 piece Eggs; 1 piece Bell pepper (finely diced); 60 g Spinach (chopped); 100 g Cheddar (grated, local); 4 tbsp Milk; 1/2 tsp Salt; to taste Pepper

A Quebec-style grab-and-go egg and vegetable muffins that highlights Eggs and Bell pepper (finely diced).

Prep: 15 min
Cook: 20 min
Servings: 6

Indicative estimates

Energy per serving: ~135 kcal per serving partial estimate
Ingredient value: ~$4.89 partial estimate; 5 of 7 ingredients estimated

Ingredients

10 piece Eggs
1 piece Bell pepper (finely diced)
60 g Spinach (chopped)
100 g Cheddar (grated, local)
4 tbsp Milk
1/2 tsp Salt
to taste Pepper

Directions

5 min
Beat the eggs with the milk, salt and pepper in a large bowl.
5 min
Divide the bell pepper, spinach and half of the cheddar among the cups of a greased muffin tin.
4 min
Pour the egg mixture into the cups and sprinkle with the remaining cheddar.
18 min
Bake at 350 °F (350 °F (180 °C)) until the muffins are puffed and firmly set.
3 min
Let cool slightly, unmould and serve, or refrigerate for busy mornings.