Total time · 30 min

Chicken and Vegetable Fried Rice

Name: Chicken and Vegetable Fried Rice
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Rice (cooked and cooled); 300 g Chicken (in small dice); 150 g Green peas (frozen); 1 piece Carrot; 2 piece Eggs; 3 piece Green onions; 2 cloves Garlic; 3 tbsp Soy sauce; 2 tbsp Vegetable oil; 1 tsp Sesame oil; to taste Salt; to taste Pepper

A Quebec-style chicken and vegetable fried rice that highlights Rice (cooked and cooled) and Chicken (in small dice).

Prep: 9 min
Cook: 21 min
Servings: 4

Indicative estimates

Energy per serving: ~123 kcal per serving partial estimate
Ingredient value: ~$15.61 partial estimate; 10 of 12 ingredients estimated

Ingredients

400 g Rice (cooked and cooled)
300 g Chicken (in small dice)
150 g Green peas (frozen)
1 piece Carrot
2 piece Eggs
3 piece Green onions
2 cloves Garlic
3 tbsp Soy sauce
2 tbsp Vegetable oil
1 tsp Sesame oil
to taste Salt
to taste Pepper

Directions

4 min
Scramble the beaten eggs in a little hot vegetable oil, then set aside.
7 min
Stir-fry the chicken dice in the remaining oil until golden and cooked through; Check that the internal temperature reaches 165 °F (74 °C).
5 min
Add the finely diced carrot, chopped garlic and green peas, and continue cooking.
9 min
Add the cooled rice and soy sauce, then stir-fry everything over high heat, stirring constantly.
5 min
Return the scrambled eggs, add the sesame oil and sliced green onions, adjust the seasoning and serve.