Total time · 5 min
Wild Blueberry and Maple Smoothie
A Quebec-style wild blueberry and maple smoothie that highlights Wild blueberries (fresh or frozen) and Banana.
- Prep
- 5 min
- Cook
- 0 min
- Servings
- 2
Indicative estimates
- Energy per serving
- ~88 kcal per serving partial estimate
- Ingredient value
- ~$2.25 partial estimate; 3 of 6 ingredients estimated
Ingredients
- 250 g Wild blueberries (fresh or frozen)
- 1 piece Banana
- 250 g Yogurt (plain)
- 1/2 cup Milk
- 2 tbsp Maple syrup
- 4 piece Ice cubes
Directions
- 2 min
Place the wild blueberries, banana, yogurt, milk, maple syrup and ice cubes in the blender jar.
- 2 min
Blend on high speed until smooth and even.
- 1 min
Pour into two tall glasses and serve right away.