Total time · 45 min

Pumpkin and Ginger Soup

Name: Pumpkin and Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg Pumpkin flesh; 1 piece Onion; 2 cloves Garlic; 20 g Fresh ginger; 4 cups Vegetable broth; 2 tbsp Olive oil; au goût Salt; au goût Black pepper; 30 g Pumpkin seeds

Pumpkin and fresh ginger simmer into a smooth soup finished with crunchy seeds.

Prep: 15 min
Cook: 30 min
Servings: 4

Indicative estimates

Energy per serving: ~86 kcal per serving partial estimate
Ingredient value: ~$4.77 partial estimate; 5 of 9 ingredients estimated

Ingredients

1 kg Pumpkin flesh
1 piece Onion
2 cloves Garlic
20 g Fresh ginger
4 cups Vegetable broth
2 tbsp Olive oil
au goût Salt
au goût Black pepper
30 g Pumpkin seeds

Directions

15 min
Cut the pumpkin into cubes and chop the onion, garlic, and ginger, then sauté the aromatics in the olive oil.
20 min
Add the pumpkin and broth; cover and simmer over medium heat until the flesh is tender.
10 min
Blend until smooth, season to taste, and garnish with pumpkin seeds.